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Miso and sesame salmon over rice

061222syusaisyusyoku_s.JPG This is a healthy bowl with lots of vegetables. The sesame miso sauce is indescribably delicious.
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Komatsuna (cruciferous plant) with crab meat and daikon (Japanese radish)

061222fukusai_s.JPG This dish with the komatsuna (cruciferous plant), grated daikon (Japanese radish) and vinegar is very refreshing .
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Clear soup with fresh wheat-gluten bread

061222siru_s.JPG This is a clear soup with a very subtle soy sauce flavor. Uses fresh wheat-gluten bread, carrots, shimeji mushrooms and the colorful green snow peas.
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Fruit and milk agar bars

061222dessert_s.JPG Because this milk agar bar has orange bits inside, it tastes both sour and sweet. Very colorful with its while and orange coloring.
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Hot and fluffy sweet potato rice (with brown rice)

061215syusyoku_s.JPG A hot and fluffy rice with brown rice and sweet potato. The sweet smell of the sweet potato is sure to whet your appetite ☆ Make sure you eat it as soon as it is cooked!
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Chicken and sweet and sour black vinegar sauce with lots of vegetables

061215syusai_s.JPG Juicy chicken with a slightly tart sweet and sour sauce - a good combination! The colorful effect is also very appealing.
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Daikon (Japanese radish) crunchy salad

061215fukusai_s.JPG This is a Japanese salad with crispy daikon (Japanese radish) and carrots. You only need to mix the mayonnaise and the soup for the noodle to make the dressing♪ It's that simple☆
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Miso soup with nameko mushrooms and tofu

061215siru_s.JPG The Japanese soup stock is the secret of the delicious miso soup. This is a very popular recipe, but will remind people of home and their mothers.
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Sesame pudding

061215dessert_s.JPG This is a very simple, but very delicious slightly oriental pudding made of milk, water, sugar, sesame paste and carrageena ☆ it is not too sweet so is also very good as a dessert after dinner♪
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Rice with green perilla and sesame

061122syusyoku_s.JPG The scent of green perilla will whet your appetite - a very light mixed rice dish. This will go with any kind of dish!
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Fried mackerel with sweet and sour sauce

061122syusai_s.JPG The refreshing sweet and sour sauce will bring out the good taste of the mackerel. This is a volume packed fried mackerel dish.
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Okara (tofu remains) with lots of goodies

061122fukusai_s.JPG A dish packed with volume and lots of fiber. The okara, depending on your preference may be juicy or dry - please adjust the water accordingly.
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Miso soup with sweet potato

061122siru_s.JPG A miso soup slightly sweetened with sweet potato. The salty flavor of the miso and the sweetness of the sweet potato maches very well.
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Green tea agar with bananas

061122dessert_s.JPG A refreshing cool dessert with banana added to the Japanese green tea flavored agar. Banana and green tea may sound like an unusual combination, but the sweetness and the bitterness makes for a perfect match making the dessert taste strangely good.
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Brown rice with cherry shrimp and hijiki

061117syusyoku_s.JPG By mixing brown rice, the rice is given a firm texture and is more fulfilling to the stomach. The cherry shrimp also helps in supplying calcium that one has a tendency to lack.
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Tricolored meatball tofu (with persimmon)

061117syusai_s.JPG Enjoy the taste of seaweed, green perilla and mustard sauce! The persimmion arrangement makes the dish even more colorful.
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Gooey salad

061117fukusai_s.JPG The gooey Japanese yam and kelp buds make the salad go down smoothly.
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Clear mushrooms soup

061117siru_s.JPG The shiitake mushrooms soup stock is very tasty and the seasoning is made just perfect - not too rich, not too thin. It is also very refreshing and easy to drink.
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Diced pumpkin agar dessert

061117dessert_s.JPG An agar bar using pumpkin with the rind. A dish that brings out the taste of the ingredient.
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Pacific saury panfried with soy sauce over rice

060929syusai_s.JPG The rice has sweet rice mixed in for that chewy texture. The sweet soy sauce blends perfectly with the Pacific saury, for a delicious flavor!
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Boiled tofu with vegetable sauce

060929hukul_s.JPG A relaxing dish of vegetable rich sauce over warm tofu. Enjoy the tasty, slightly different flavor from that of cold tofu.
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Broccoli marinated with sweet vinegar.

060929huku_s.JPG A very unexpected combination of broccoli and sweet vinegar. They actually go well together.
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Soup with lots of mushrooms

060929siru_s.JPG An oriental soup flavored with mushrooms and sweetened with carrots. Feel the season of autumn with this dish that has mushrooms and carrots resembling the colors of autumn trees.
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Tea jelly and soy milk dessert

060929dessert_s.JPG A dessert in which tea jelly floats in a brown sugar sweetened soy milk and milk mixture.
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Fluffy burgers with Japanese sweet and sour sauce

061011syusai_s.jpg An elegant looking and elegant tasting oriental hamburger with hijiki and pressed tofu covered in with sauce. Because the hamburger has more than just ground pork and onion in it, but tofu and Japanese yam, it has volume and yet, is healthy.
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Chikuzen-ni

061011hukusai_s.JPG A refreshing dish with a bit of nostalgia using taro, carrots and lotus root.
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Miso soup with sweet potato and shimeji mushrooms

061011siru.JPG Feel the season of autumn with this miso soup with sweet potato and shimeji mushrooms!
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Soy milk pudding with strawberry sauce

061011desssert_s.JPG Pudding using soy milk with a touch of sweetness. One dish that will make you feel relieved
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Rice with green soy and hijiki

061004syusyoku_s.jpg A colorful rice with green soybeans and hijiki. Goes very well with rich tasting dishes.
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Tofu with ground chicken and vegetable sauce

061004syusai_s.jpg Healthy dish featuring tofu with sauce chock full of vegetables. The aroma of soy sauce will whet your appetite.
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Tomato and cheese salad with lemon seasoning

061004fukusai_s.jpg A colorful salad that is appealing to the eye. The dressing is refreshingly tart and has lots of Vitamin C. The secret to the taste is the Japanese soup stock.
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Refreshing autumn clear soup

061004siru_s.jpg Clear soup with lots of seasonal mushrooms and spinach. Very refreshing so goes together well with a rich tasting meal.
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Rice-flour dumpling with brown sugar syrup and powdered roasted soy

061004dessert_s.jpg Fancy Japanese dessert with brown sugar syrup, roasted soy powder and walnuts. Decorating it with orange and cherries will make it appear more attractive.
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Hot 5 item chicken teriyaki rice bowl

071130syusyoku_s.JPG Piping hot teriyaki chicken on top of rice with lots of ingredients - an extravagant bowl.
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Sticky and crispy colorful salad

071130fukusai_s.JPG This is a colorful salad that has cherry tomatoes and green soybean on top of white vegetables like daikon (Japanese radish) turnip and yam. The pickled plum dressing makes it very refreshing!
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Egg soup to warm your soul

071130siru_s.JPG Japanese style egg soup with komatsuna (cruciferous vegetable) and shiitake mushrooms - sure to warm your soul!
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Raspberry jelly

071130dessert_s.JPG Raspberry agar with milk and skim milk. Dessert with lots of calcium.
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Dried baby sardines and soybean rice

071207syusyoku_s.jpg Because this uses brown rice, it has lots of fiber and calcium.
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Codfish with fluffy egg sauce

071207syusai_s.jpg Perfect combination of crisp codfish and soft egg sauce.
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Crisp vegetable salad with pickled plum vinegar dressing

071207fukusai_s.jpg Pickled plum dressing was added to the crisply vegetables for a refreshing taste. Enjoy the crunchy texture of the vegetables.
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Hot miso soup with komatsuna (cruciferous vegetable)

071207siru_s.jpg A simple soup of komatsuna (cruciferous vegetable), burdock, and fried tofu. The determining factor is the soup stock made from bonito flakes and kelp.
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Pumpkin jelly

071207dessert_s.jpg This desert is a soft dessert made of milk and pumpkins. Pumpkins have lots of fiber.
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Tofu steak on cooked rice

071109syusyoku_s.JPG This is a rice bowl topped with a crisp baked tofu.
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Crisp ponzu salad

071109fukusai_s.JPG This colorful vegetable salad can also be enjoyed for its crispy texture.
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Sweet potato autumn soup

071109siru_s.JPG Miso soup with lots of fiber and lots of vegetables. The sweet potato makes the soup rich in texture.
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Green tea soy milk pudding

071109dessert_s.JPG Rich dessert of soy milk pudding with green tea and a chestnut sauce.
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Barley and shiso (green perilla) rice

071024syushoku_s.JPG Shiso and sesame mixed into healthy cooked rice with barley. The scent of the shiso will spread in your mouth with each bite.
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Lots of stamina - pork and mushrooms in foil

071024syusai_s.JPG The garlic miso sauce cooks nicely with the pork and mushrooms and wets your appetite.
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Boiled vegetables + calcium

071024fukusai_s.JPG Calcium rich komatsuna (cruciferous vegetable) and sakura shrimp. Because it is mild tasting, it goes well with richly seasoned dishes.
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Clear soup with egg and okura

071024siru_s.JPG The stickiness of the okra and the lightness of the eggs match and give a new texture to an already familiar food.
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Refreshing Carrot jelly

071024dessert_s.JPG The carrot and yogurt makes a colorful refreshing jelly.
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Chestnut rice

071005%20syusyoku_s.JPG The simple tasting rice and the sweet chestnuts are sure to wet your appetite.
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Autumn salmon in foil

071005%20syusai_s.JPG Put autumn vegetables together in foil. The smell of vegetables and butter will rise as soon as you open the foil.
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Sweet potato honey kinpira

071005%20fukusai_s.JPG Fast simple and delicious. How about making this dish for your supper tonight?
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Soy milk sesame miso soup

071005%20siru_s.JPG This is a white miso soup that uses soy milk. Has a subtle sesame flavor.
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Pear jelly

071005%20dessert_s.JPG This jelly is slightly sweet and easy to eat. The texture of the pears and the two berries will refresh you!!
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Brown rice with wakame (seaweed)

071114syusyoku_s.JPG Wakame was put in the texture rich brown rice to give it a sesame flavor.
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Codfish covered with a colorful sweet and sour sauce

071114syusai_s.JPG Overall made very mild with a slightly strong vinegar taste. Carrots, onion, and peppers were used to make the sauce colorful.
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Soothing sweet potato agar jelly

071114dessert_s.JPG This jelly exploits the sweetness of the seasonal sweet potato. Because it contains milk, it is also rich in calcium.
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A warm komatsuna (cruciferous vegetable) and shimeji mushroom miso soup

071114siru_s.JPG This miso soup brings out the komatsuna's (cruciferous vegetable) green color. It also contains shimeji mushrooms, green onion and wheat-gluten bread so is a miso soup full of ingredients.
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Cleansing burdock salad

071114fukusai_s.JPG Put soy sauce in the mayonnaise for an oriental flavor. The crunchy texture of the burdock is irresistible.
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Thick bones! Calcium enriched rice

071010syusyoku_s.JPG By cooking the baby sardines together with the green soybeans, calcium and tastiness were both enhanced. This rice goes very well with meals that are highly flavored.
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Fried tofu with lots of mushrooms

071010syusai_s.JPG Fried tofu stuffed with several ingredients is cooked in soup and covered with mushroom rich sauce.
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Tricolored vegetables in sesame sauce

071010fukusai_s.JPG This is a colorful vegetable dish of spinach, bean sprouts, and carrot. Adding white sesame makes it tastier.
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Pork soup with lots of fiber

071010siru_s.JPG Pork soup with lots of vegetable fiber and lots of ingredients.
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Cousin Pudding

071010dessert_s.JPGThis is a dessert of cool milk agar with cool cousin sauce. It is said that it is called cousin because the words used to describe the cooking of the hard vegetable from a hard state to a soft one, resemble nephew and niece, and another says that it is because the pumpkin and the adzuki are vegetables grown in the same field.
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