Calories: 506kcal Protein: 21.5g Fat: 13.2g Carbohydrates: 72.4g
■Ingredients per serving (g)
- rice …… 60
- brown rice …… 15
- water …… 100
- green onion……5
- dried shiitake mushrooms……2.5
- pork loin ham……10
- pickled takana (mustard leaf)……10
- eryngii mushrooms……10
- salt……0.02
- pepper……0.02
- snow peas……9
- green perilla ･･･0.7
- white sesame ……0.5
-
（tofu steak）
- pressed tofu……175
- flour……5
- oil……2
-
(seasoning)
- sake……2
- mirin (sweet sake)……7
- soy sauce……4
- sugar …… 2
■Directions
- Wash and let soak the rice and brown rice, then cook.
- Soak the dried shiitake mushrooms in water and cut into bite size pieces.
- Cut the green onion into small slices and cut pickled takana into bite size pieces. Cut the ham and green perilla into strips and thinly slice the eryngii mushrooms.
- Boil the snow peas.
- Heat oil in pan and stir fry the green onion, shiitake mushrooms, and ham.
- Mix the above 5. and the pickled takana into the cooked rice.
- Add sake, mirin, soy sauce, and sugar to make the seasoning.
- Cut the tofu into 3 pieces and flour.
- Place a cooking sheet on the oven top, put the tofu on the sheet, pour oil over the tofu and bake for 20 min at 180℃.
- Bake the eryngii mushrooms separate from the tofu in the oven and season with salt and pepper.
- In a bowl, put the above 6. rice and place the tofu, eryngii mushrooms and 3 pieces of snow peas on top.
- Pour warm seasoning over the tofu, sprinkle sesame, and put a big mound of green perilla on top.
related link
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