Calories: 303kcal　Protein: 9.3g　Fat: 3.0g　Carbohydrates: 57.2g
■Ingredients per serving (g)

• rice …… 70
• water …… 91
• frozen parboiled peeled green soybeans …… 30
• Dried baby sardines …… 5

■Directions

1. Wash rice, add water and then the sardine and let stand for 60 min.
2. Add the green soybeans and cook.
3. After it cooks, mix so fish and beans are evenly distributed.
4. Put in a rice bowl.

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【Menu】Autumn health platter
Thick bones! Calcium enriched rice
Fried tofu with lots of mushrooms
Tricolored vegetables in sesame sauce
Pork soup with lots of fiber
Cousin Pudding

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