Calories: 137kcal　Protein: 1.7g　Fat: 11.0g　Carbohydrates: 8.6g ■Ingredients per serving (g)

• burdock …… 35
• cucumber …… 25
• lettuce …… 10
• tomato …… 20
• whole corn（canned）…… 5
• mayonnaise …… 15
• soy sauce……1

■Directions

1. Take the skin off the burdock and mark the burdock by cutting into it vertically. Then shave off strips of the burdock diagonally and soak the shaved pieces in water.
2. Boil the burdock, chill with water, and drain.
3. Cut the cucumber into 4cm lengths and cut in thin sticks 5mm in width.
4. Cut the lettuce into 7cm pieces using your hand.
5. Cut the tomatoes into 1cm diced pieces.
6. Drain the whole corn.
7. Put the burdock, cucumber, mayonnaise, and soy sauce in a bowl and mix.
8. Spread the lettuce leaves in a dish and spoon the above 7 onto the lettuce, then place tomatoes and corn on top.

related link

【Menu】Dinner set covered with a hot colorful sauce
Brown rice with wakame (seaweed)
Codfish covered with a colorful sweet and sour sauce
A warm komatsuna (cruciferous vegetable) and shimeji mushroom miso soup
Soothing sweet potato agar jelly
Cleansing burdock salad

Come on! please tell us about your impression on our site.

■