Calories: 77kcal　Protein: 1.5g　Fat: 1.5g　Carbohydrates: 14.7g ■Ingredients per serving (g)

• sweet potato …… 27
• milk …… 36
• powdered agar…… 0.5
• water …… 15
• sugar …… 4.5
• mint …… 0.2

■Directions

1. Peel and dice the sweet potato into 2cm cubes and let stand in water.
2. Steam sweet potato in steamer until soft.
3. Add the steamed sweet potato and milk in the food processor and blend to liquidize.
4. Add 3. and sugar in a pan and heat until the liquid is 60℃.
5. Add water and the powdered agar in a pot and stir to dissolve agar over heat. Let the agar cook for one min after it boils.
6. Add the contents of 4. to 5. and stir thoroughly.
7. Pour the above mixture into a mold moisturized with water, cool to jell.
8. Take the jelled mixture from the mold and cut the jelly into bite size slices.
9. Place the above slices on a dish and decorate it with mint leaves.

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【Menu】Dinner set covered with a hot colorful sauce
Brown rice with wakame (seaweed)
Codfish covered with a colorful sweet and sour sauce
A warm komatsuna (cruciferous vegetable) and shimeji mushroom miso soup
Soothing sweet potato agar jelly
Cleansing burdock salad

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