Calories: 297kcal　Protein: 5.9g　Fat: 1.3g　Carbohydrate: 63.0g ■Ingredients per serving (g)

• rice … 80
• peeled green soybeans (frozen) … 7
• dried hijiki (type of seaweed) … 1
• water … 104

■Directions

1. Let the rice soak in water for 60 min after washing.
2. Defrost the green soybeans and soak the hijiki in water for 30 min.
3. Mix the green soybeans into the rice and cook.
4. Place the hijiki that was soaked in water in boiling water and drain.
5. When the rice is cooked, add the hijiki and stir and serve.

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【Menu】Healthy platter
Rice with green soy and hijiki
Tofu with ground chicken and vegetable sauce
Tomato and cheese salad with lemon seasoning
Refreshing autumn clear soup
Rice-flour dumpling with brown sugar syrup and powdered roasted soy

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