Calories: 279kcal Protein: 5.0g Fat: 1.7g Carbohydrates: 58.2g ■Ingredients per serving (g)

• rice … 75
• water … 98
• green perilla … 0.5
• white sesame …2
• salt … 0.25

■Directions

1. Let rice soak in water for over 60 minutes after washing and cook.
2. Cut the green perilla vertically in half and cut into 1mm width strips.
3. Roast sesame in frying pan.
4. Put the green perilla, sesame and salt in the cooked rice.

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【Menu】Colorful autumn platter
Rice with green perilla and sesame
Fried mackerel with sweet and sour sauce
Okara (tofu remains) with lots of goodies
Miso soup with sweet potato
Green tea agar with bananas

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