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Calories:84kcal Protein:1.3g Fat:0.9g Carbohydrates:18.4g
071024dessert_m.JPG ■Ingredients per serving (g)

    [Yogurt jelly]
  • plain yogurt …… 30
  • water …… 20
  • water (for agar) …… 10
  • powdered agar…… 0.5
  • sugar …… 10
    [Carrot jelly]
  • carrot …… 12
  • orange juice …… 18
  • water …… 18
  • sugar …… 4
  • water (for agar) …… 18
  • powdered agar…… 0.4
  • mint leaf …… 0.2

■Directions

    [Yogurt jelly]
  1. Put 10g of agar in the water for the agar, then place over heat to dissolve and boil for about 1 to 2 min.
  2. Put warmed yogurt (about 35℃) , sugar, and 20g water in the agar liquid.
  3. Put the jelly in the mold and cool.
    [Carrot jelly]
  1. Put the agar in water and let boil for 1 to 2 min.
  2. In another pan, put the water and carrot s which were put through the food processor, then heat and cook for about 5 min.
  3. Add sugar and orange juice to the carrots in the pot.
  4. Add the agar liquid 1. to the carrot mixture and make carrot jelly liquid.
  5. Put the carrot jelly, which has been allowed to cool down in the yogurt jelly mold and cool to jell.
  6. Arrange the mint leaves.

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Barley and shiso (green perilla) rice
Lots of stamina - pork and mushrooms in foil
Boiled vegetables + calcium
Clear soup with egg and okura
Refreshing Carrot jelly

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