Calories: 116kcal　Protein: 2.3g　Fat: 2.5g　Carbohydrates: 21.4g ■Ingredients per serving (g)

• milk… 65
• water… 25
• agar… 1
• sugar…12
• canned mandarin oranges… 30
• canned cherries … 5
• canned pineapple… 4

■Directions

1. Drain the liquid from the can.
2. Keep one orange segment for decoration and put the rest through the food processor.
3. Put the agar and water in a pan and boil.
4. In a separate pan, add the milk and sugar and heat until just before it boils to dissolve the sugar.
5. Add the agar mixture to the milk.
6. Let the mixture cool down a bit and add the pureed oranges.
7. Pour in the mold and cool in fridge.
8. When firm, decorate with the remaining orange, cherries and pineapple.

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【Menu】A slightly rich but low fat Japanese style platter
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Clear soup with fresh wheat-gluten bread
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