Calories: 236kcal　Protein: 15.6g　Fat:11.4g　Carbohydrates: 17.5g ■Ingredients per serving (g)

• mackerel … 65
• starch…8
• oil (absorbed) … 3.3
• bamboo shoots (boiled in water) … 26
• shiitake mushrooms … 24
• carrots … 19
• green peppers… 15
• kelp … 0.2
• dried bonito shavings …0.4
• water (for Japanese soup stock) … 40
• sugar … 2.5
• vinegar … 8
• soy sauce…3
• ketchup … 5
• starch … 2
• water (for starch) … 4

■Directions

1. Make soup stock with the dried bonito shavings and kelp.
2. Coat the mackerel with starch and fry in 185℃ oil.
3. Chop the bamboo shoots and carrots in 2cm pieces.
4. Cut off the end of the stems of the shiitake mushrooms and cut in 2cm cubes.
5. Cut the green peppers into 2cm cubes.
6. Place the bamboo shoots, shiitake mushrooms, carrots and Japanese soup stock in a pan. Boil, then lower heat and cook until carrots are tender.
7. Add the sugar, vinegar, soy sauce and ketchup. Adjust taste.
8. Add the green peppers and cook until the pepper looks cooked.
9. Gradually add water dissolved starch to thicken sauce.
10. Pour the sauce over the fried mackerel arranged on a dish.

related link

【Menu】Colorful autumn platter
Rice with green perilla and sesame
Fried mackerel with sweet and sour sauce
Okara (tofu remains) with lots of goodies
Miso soup with sweet potato
Green tea agar with bananas

Come on! please tell us about your impression on our site.

■