Calories: 257kcal Protein: 18.3g Fat: 12.6g Carbohydrates: 17.3g
■Ingredients per serving (g)
-
(Hamburgers)
- ground pork ･･･ 70
- pressed tofu (or hard tofu) ･･･ 46
- onion ･･･ 20
- Japanese yam ･･･ 10
- hijiki ･･･ 2
- salt…0.5
- pepper ･･･ 0.06
-
(Sweet and sour sauce)
- dried shiitake mushrooms･･･ 4
- water dried shiitake mushrooms was soaked in･･･ 60
- red chili peppers･･･ 0.1
- sugar･･･ 4
- vinegar･･･ 8
- soy sauce･･･ 4
- sake･･･ 7
- starch ･･･ 2
- water･･･ 2
-
(Accompaniments)
- cabbage･･･ 18
- potherb mustard･･･ 18
- white radish sprouts ･･･ 4
- cherry tomatoes (1 piece)･･･ 10
■Directions
- Mince the onion and grate the Japanese yam.
- Soak the hijiki in warm water and flake the pressed tofu by hand. (when using hard tofu, make sure to drain excess water out by wrapping the tofu in cheesecloth and putting a weight over top.) ）
- Put the ingredients into a bowl and mix until the ingredients stick together.
- Shape the mixture into an oval shape, letting excess air out. Flatten the center of the oval and arrange on baking sheet.
- Bake in a 220℃ preheated oven for 10 minutes, lower heat to 180℃ and bake for 10 minutes more.
- Soak the shiitake mushrooms in warm water, squeeze excess water and cut in thin 3mm slices. Use the water the shiitake mushrooms was soaked in as soup stock.
- Cut the top off the red chili peppers, cut the red chili pepper vertically in half and remove the pods.
- Let the shiitake mushrooms and soup stock boil in pan.
- Add the sugar, vinegar and soy sauce and add red chili peppers and let boil again.
- Add the sake and cook to let alcohol evaporate.
- Take out the red chili peppers and add the water dissolved starch slowly to thicken sauce.
- Cut cabbage in strips, cut the potherb mustard in lengths and mix the two. Cut off the seed and sponge section of the white radish sprouts
- Place the cabbage and potherb mustard mixture on a plate, place the white radish sprouts on top and place a cherry tomato beside it. Place the hamburger on the dish and pour the sauce over top.
related link
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