Calories: 170kcal Protein: 4.8g Fat: 1.4g Carbohydrates: 35.0g
■Ingredients per serving (g)
- milk (Low fat) …… 80
- sugar …… 3
- agar …… 0.5
- water …… 70
- pumpkin …… 20
- boiled adzuki beans …… 20
- chestnuts (sugar sweetened and cooked) …… 20
- apple …… 15
- pumpkin seeds …… 0.5
■Directions
- Peel and core apples. Put the apples in a food processor and puree so some lumps remain and remove to a bowl.
- Parboil pumpkin and take the rind off. Mash pumpkin making sure some lumps remains. Add 40g of water and adzuki beans to the pumpkin and cook to make sauce, and let cool.
- Put 30g of water in agar, place over heat and let boil for about 5 min.
- Put sugar in milk and heat (careful not to boil) and add to 3. to make jelly liquid.
- Pour the jelly liquid into the mold containing the apple puree and cool to gel.
- When jelly cools and becomes firm, pour the sauce over it and decorate with pumpkin seeds and chestnut.
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Pork soup with lots of fiber
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